Take control of your fitness and mindset this winter. This Blueprint gives you a complete 90-day system designed for men who want to build muscle, sharpen discipline, and boost confidence. Inside you’ll find a proven 4-day workout split, practical nutrition strategies, daily mental toughness habits, and a printable 90-day tracker to keep you accountable.

✔ Structured training plan with progressive overload
✔ Simple meal templates to fuel strength and growth
✔ Mental habits to build discipline and focus
✔ Grooming, posture, and confidence tips for daily life
✔ Printable checklist to track your entire journey

Format: Digital PDF (instant download)
Length: ~11 pages
Who it’s for: Men who want to enter the new year stronger, sharper, and more confident.