Invest in yourself this winter and create lasting change. This Blueprint is designed for women who want to tone their body, boost energy, and build unshakable confidence before January 1st. You’ll get a balanced 4-day workout split, hormone-friendly nutrition guidance, mindset practices, and a printable 90-day tracker to follow every step of the way.

✔ Effective training plan for strength and toning
✔ Balanced meal ideas that support energy and wellness
✔ Journaling prompts and mindset practices for clarity
✔ Skincare, posture, and confidence-boosting tips
✔ Printable checklist to stay consistent for 90 days

Format: Digital PDF (instant download)
Length: ~11 pages
Who it’s for: Women ready to feel stronger, healthier, and more radiant by the new year.